My therapeutic approach is eclectic, drawing from a variety of modalities to meet your specific needs. I integrate solution-focused theory, modeling therapy, relational therapy, narrative approaches, and cognitive-behavioral therapy. Moreover, I am trauma-informed and incorporate mindfulness, radical acceptance, positive psychology, and expressive arts therapy through creative-based techniques.
In our therapy, I will empower you through the relational process, elevating your perspectives, nurturing self-discovery, and boosting self-esteem. With a person-centered approach that celebrates strengths, we will explore shared stories to unlock tangible evidence, embarking on an empowered journey of self-awareness and personal growth through insightful analysis. Together, we tackle daily life goals, process the past, and empower your chosen future. Therapy involves transforming perspectives, fostering self-compassion, and promoting personal growth through creative methods. Throughout our sessions, I provide unwavering healing support as we prioritize your needs, uncover your potential, and cultivate lasting transformation, fostering your autonomy and growth.
